For some women, grow long nails will be more attractive then to have it cut off. But better check the condition of your long nails first. Long and short nails actually don’t matter. What matter is having a clean, healthy, and beautiful nails to beautify your everyday look.
To keep the beauty of your nails, here are several you should consume:
Biotin
Biotin is also known as vitamin H. It makes your nails strong and can’t easily brake. You can find biotin from banana, nuts, egg, and salmon.
Omega-3
This will help your nails bright, clear, not dull, and strong. Omega-3 can be found on eggs, mackerel, fish oil, sardines, spinach, tuna, and walnuts.
Protein
This is another substance that will make your nails stronger. It can be found on milk, red meat, eggs, fish, soy, and wheat.
Water
Of course, this is the most important for any process in your body, including keeping your long nails grow healthy. Enough water avoids you from having fragile nails and rough surface nails.
Sulfur or Silicon
These are keeping you away from having stain spots colored black or white in the surface of your nails. They can be found on broccoli and onion.
Silica or Zinc
These avoid your nails from drought and brittle at the tip. Consume silica or zinc from royal jelly or seaweed.
Beside of protect grow long nail beauty from inside, you should also protect it from the outside. How? It is easy. You just have to buy your own manicure and pedicure set so you have those at home. It will be cleaner and, of course, more personal if you have your own. If you are a little confused of the manicure and pedicure set, or if you do not know yet about each kits function, here some brief explanation:
Nailbrush
Used to clean and lift up the dirty that is tucked in between the nails.
Nail Cutter
Use clipper to cut the nails on your feet and use only a manicure scissors to cut the nails on your hands. Why do we distinguish? Because, the wrong use of nails cutter will make the nails grow crooked.
Buffer
The function of buffer is to glow your skin without getting it colored first.
